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7 Things That Will Lead You To A Permanent Healthy Lifestyle
One of the reasons why the health and wellness industry is such an empire has to do with the fact that achieving a healthy lifestyle is easy, but it isn’t easy to maintain the routine. Typically, the process is expensive, but this article will only dwell on things that should cost you as little as possible.
You need to note that these activities have to be combined for maximum impact in your life. Let’s dive in.
- Sleeping Eight Hours Makes A Huge Difference
Recently the Oracle of Omaha turned 90, and Bill Gates, in his appreciation letter, calculated that Buffet had spent 30 years of his life sleeping. That figure was calculated by assuming that he averaged 8 hours of sleep daily.
If you want to lead a prolonged healthy life, consider clocking more than seven hours of sleep daily. Doing so has been scientifically proven to make you more productive and creative. Consider that in Facebook’s infancy, Mark only possessed what can be best described as the best full mattress in his apartment, even with millions in the bank.
2. Avoid Stress At All Costs
